Tuesday, 31 January 2012

Restorative Yoga

I had never heard of restorative yoga before I moved to Nova Scotia. And now I am taking two classes a week plus reading a book about how it can help to relieve anxiety and depression. And it just fell into my lap. My painting teacher suggested that I come to her yoga class and wouldn't you know it was just what I needed at the time. And then a few weeks later, I was browsing in the local bookstore and I found the book. It's like it had my name on it! I wasn't looking for a yoga book yet somehow it caught my eye. And to think it was about restorative yoga - exactly what I was taking. Sometimes I feel like something is indeed watching over me - making sure I find what I need at the appropriate time. If I put out a call to the universe, it usually responds with something positive. Maybe life is a series of coincidences. I'll just keep putting my calls out.

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